Internal Family Systems (IFS) is a type of psychotherapy developed over fifty years ago by Dick Schwartz, Ph.D., a systemic family...

Sometimes things aren’t exactly what they appear to be on the surface. When it comes to human beings, what we see or experience on the...

We hear a lot about mindfulness today and with good reason; learning some basic techniques of mindfulness has been shown to help people...

Touch is a fundamental part of being human and crucial to our physical, emotional, and social well-being. From the moment we are born,...